Our feet surely are the organs that are continuously under pressure while walking running or standing. If they are achy you cannot imagine a comfortable body and may feel tired more than you actually have worked or walked so far.
Most people have pain in their feet because they walk, run or stand for long period of time. They might have issues like high arches in the feet causing unlimited pressure on the heels and lower arch and flat foot condition causing difficulties during the gait cycle.
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Due to high pressure on the foot muscles, people may develop consistent pain in their feet and may have to confront problems like Plantar Fasciitis. This is a common condition among people who are flat-footed, have a higher arch or have some sensitivity issues regarding their feet.
Quick Jump For Plantar Fasciitis
- The Best Shoes For Plantar Fasciitis Reviews:
- Stylish Yet Functional Best Dress Shoes for Plantar Fasciitis
- Great Running Shoes for Plantar Fasciitis
- Comfortable Walking Shoes for Excruciating Heel Pain
- Best House Slippers for Plantar Fasciitis and Heel Pain
- Best Sandals with Extra Support for Plantar Fasciitis
The plantar fascia is the elongated bundle of muscles stretched between the heel and the toe area and when the heel has higher pressure the muscles develop pain and may cause issues walking, running or standing for a prolonged time.
Appropriate care using the soles, footwear, and supportive shoe inserts are some of the solutions people prefer for keeping the pain away from the feet. Though many options are available on the market, you have to make sure that you get the best possible support and comfort for your foot to avoid extra pressure on the plantar fascia muscles and keep you relaxed all the time.
Here we have tried our best to make things clear about the problem, its symptoms and the most appropriate options to help people fight back the symptom more actively and comfortably.
Table of Contents
Causes of Plantar Fasciitis
Generally, Plantar Fasciitis is a result of extreme pressure on the plantar fascia ligaments, which results in soreness. As more pressure is asserted on the plantar fascia, small tears appear on the tissue. Irritation and inflammation of the heel increases as more pressure and tears occur. Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, that supports foot's arch. If it’s is continuously stretched, it causes tearing which causes inflammation or irritation of plantar fascia.
Those who have very flat feet or high arches are also more likely to develop Plantar Fasciitis. The type of shoe you wear can expose you to the condition. For instance, constantly putting on shoes with poor arch support or soft holes will be an open invitation for the development of Plantar Fasciitis. There are several other causes of plantar fasciitis as we will see below.
Although in some cases, fasciitis can develop without any known cause, there are certain triggers of the condition. These include:
Some Types of Exercises: There are certain activities that put a lot of pressure on your tissues and your heels. Exercises like aerobic dance, ballet dancing, and other ballistic jumping activities can pile up pressure on the plantar, leading to the earlier development of fasciitis.
Weight Gain: Weight gain will not really help matters when it comes to plantar fasciitis. This is because your weight will obviously put more pressure on the plantar fascia, making it more likely to tear. Also, pregnant women occasionally experience some level of Plantar Fasciitis, especially late in their pregnancy.
Constant pressure on the feet by long-distance runners: This is likely not a cause but rather a trigger of Plantar Fasciitis. Long distance runners are more exposed to the risk of having Plantar Fasciitis because of the constant pressure they put on their feet for a long time.
Those in certain types of occupation: those with jobs that involve constantly moving around on their feet, such as restaurant servers or factory workers, are more likely to develop the ailment.
Foot Mechanics: Individuals who have an unusual walking pattern, individuals with a high arch, and those who are flatfooted are more likely to develop plantar fasciitis. These conditions can put unnecessary weight or undue pressure on the plantar. If you have any of the above conditions, there is nothing you can do about it, but it is okay to know about the triggers of plantar fasciitis. This will help you stay conscious and prevent the ailment as much as you can.
Age: Older people (between 40 yrs and 70 yrs) are more likely to develop plantar fasciitis than younger people. This is because the plantar areas are weak and the ligaments are no longer strong enough to withstand body weight or pressure.
Over “Pronation”: This is a condition where the foot elongates, the arches collapse, and the foot rolls over. This abnormal elongation causes strain of nerves, muscles, and ligaments in the foot. If your feet are not properly balanced, the bone will cause the feet to move slightly inward, extending the fascia, which then leads to irritation and inflammation. Re-aligning the foot will be a vital step towards treatment for this particular cause of plantar fasciitis
Unsupportive Footwear: Shoes with no good support to your feet can cause more harm than good for you. If you put on shoes with no proper balance to ensure your weight doesn’t lean on one side of the shoe, it’s possible to develop plantar fasciitis. The unsupportive shoe can affect the way you walk, which certainly will have a great effect on the weight balance of your plantar fascia.
The above are the most common cause of Plantar Fasciitis. It’s worth mentioning here that some people erroneously believe that Plantar Fasciitis is caused by heel spurs. That notion is not really true. There’s always a degree of pain in every case of Plantar Fasciitis. But 95% of individuals with heel spurs don’t experience any form of pain. So, heel spurs and Plantar Fasciitis are not directly related.
There have been several factors attributed to the cause of the condition known as plantar fasciitis. This ailment is most common among runners, but just about anyone can be exposed to it. You are at a higher risk of developing this ailment if you’re obese or overweight. If you have weight gains, it suddenly puts more weight on your plantar fascia ligament. There are several other causes of Plantar Fasciitis as explained above. Overall, having an insight or a basic knowledge of the causes of this type of foot ailment can help you prevent it in the future.
The Best Shoes For Plantar Fasciitis Reviews:
Some of the best shoes you can find, that would let you fight plantar fasciitis back with ease are discussed below:
1
Orthofeet Chelsea Comfort Orthotic Womens Orthopedic Diabetic Loafers Slip On Shoes #
For people having pain in their feet due to diabetes, plantar fasciitis and other such common issues having a comfortable shoe is the key source of comfort. This one is particularly designed to provide a highly comfortable platform for keeping the foot stable and well-supported no matter where you walk. The leather made shoe has high-quality orthotic inner sole, properly designed arch support and cushioned heel pad to avoid pressure on the plantar fascia muscle.
The inner sole sets it up with the natural contours of the foot as you walk through so that the lesser pressure develops on the knees and heel area. The ortho-cushion in the shoe offers lightweight sole having the air cushioning for softened steps and more spring for each foot-step.
The perfectly designed shoe ensures lowered stress on the joints and offers stable gait with wider toe box for keeping the toe area relaxed.
The superior foam lining inner assures comfort and soft steps to keep the foot soft and easy and reduce pressure for soothing painful joints. Whether you have painful knees, foot muscles, arthritis, Plantar Fasciitis, or any pressure point symptoms on your foot and leg muscles this aesthetically designed shoe assure women would walk in this shoe comfortably and confidently.
Perks You Need to Look For:
- Extremely soft yet supportive
- Provide support and conforms to the natural contours of the foot as you walk
- Lightweight and easy to wear
3
Alegria Womens Paloma Flat #
Women need style and comfort both when it comes to the selection of the shoe they have to wear at their workplace. This Mary Jane styled shoe helps women accomplish all goals of having a comfortable, supportive and stylish shoe they can wear all day long.
The leather composition and rubber sole make it durable for a long-lasting use. In addition to that, it has been designed to give a low-top from the arch for better stability and support in a comfortable manner. The heel is around 1.5 inches and the overall shoe platform is 1 inch high above the ground level so the slope of the heel to the rest of the sole flows easy and gives the foot a natural support without pressurizing the heel and the tow area.
The soft and cushy flat sole assures a comfortable cradling of the foot as you stand or walk in these shoes and offer support in a stable way.
In addition to these features, you may also fit in your preferred orthotics if you need to be added support and comfort. The rocker outsole offers more ease as you walk with lesser pressure on your foot muscles.
Perks You Need To Look For:
- Comfortable and supportive
- Keeps the foot in its natural form
- Can be customized with insole inserts
4
Telic Unisex Flip Flop #
Apart from the fact that when you are at work you need a sturdier, good looking pair of shoes that would help you stay fit all the time. But when there is a need to have a relaxed walk or keeping the feet relaxed at home in a casual way, these flip flops work a lot better than the usual slippers.
These are well-designed flip flops that are made in the US hence have the highest quality materials used in them. The synthetic sole and upper materials assure durability, support, and performance.
The ultra-light construction makes sure your feet stay active, easy and relaxed without being burdened. The footbed is contoured to give sufficient support and comfort while keeping the natural posture of the foot and reduced pressure on the foot muscles. The cushioned, well-structured arch support keeps the foot stable and relaxed when you walk. The deeper heel cup, arch, and toe area support assure that you will feel lighter when you are walking. The heel rocker and raised toe area add to the pressure resistance capability and reduced force with better bounce and an easier walk. Be sure to check the Telic sizing guide before selecting it as its sizes are stated differently.
Perks You Need To Look For:
- Easy to put on and durable
- Contouring and arch support
- Lightweight and comfortable
5
Klogs Women’s Naples Mule #
People having foot pain and other foot muscles related issues need comfort and support through the specialized footwear that is suitable for the condition they have. These Klogs women Naples Mule is one of the best examples of shoes that support the foot giving it the shape that provides comfort and soft platform. It is easy to wear on and has comfortable padded inner to keep the foot in a soft bed from around its surface as well as the sole.
The heel is 2 inches and the overall platform is 1 inches giving the perfect flow to the foot for a better walk and lighter feel. The flexible sole makes sure the shoe will allow great grip on the ground and will attach to the surface more easily. The removable insole allows the user to insert added comforting soles when needed for increased comfort. The outsole offers better tracking and no-marks slip-free surface for a safer walk.
The collar area is padded for better and comfortable fit. The insole has anti-microbial qualities for keeping the sensitive feet away from problems. The midsole made of polyurethane make sure the pressure and impact force would not affect the foot.
Perks You Need To Look For:
- Comfortable and easy to wear on
- Durable and well-designed
- Removable insoles for customized comfort
- Keep the foot in its best posture
- Lightweight
- Helps alleviate symptoms of plantar fasciitis
6
OOFOS Unisex OOcloog Clog #
This Unisex clog features Nubuck materials including the durable and comforting fabric as well the leather is used to provide excellent finish and a comforting shoe. To make sure the shoe will help people having foot pain, it comes with proper design and materials.
The perfect design features impact-free structure, sufficient arch support, and well-vented sides and grooving on the heel. The features make sure to keep the foot comfortable and well-supported while walking or standing. The perfect design lowers the pressure by cradling the foot posture, supporting arches, and helps in alleviating the symptoms like soreness and pain in feet and kneed area.
The insole and the overall footbed is assured to give the natural posture to the foot to reduce pressure and impact and allow easier and lighter walk.
Perks You Need To Look For:
- Durable, comfortable and easy to wear on
- Tracks well on the ground
- Well-vented sides
- Cradles the foot comfortably
- Supportive
- Lightweight
7
Alegria Women’s Pesca Shoe #
Algeria women Pesca Shoe is a comfortable sandal shaped well-designed shoe made of high quality imported materials for improved durability and comfort proving it to be one of the best women's shoes for plantar fasciitis. It fits perfectly on the foot for better comfort and support.
The Velcro strap closure make sure the sandal will fit in any foot size easily. The insole is lined with leather that makes it breathable and soft so that the foot stays comfortable and dry for a longer period of time.
The footbed consists of memory foam and cork that offers lightweight sole with more bounce, more cradling capability for the foot and to keep the foot in its best form and posture.
Another upside of the shoe is its removable footbed or insole so that you can customize your shoe with preferred orthotics. The outsole is flexible, has good tracking capability and keeps the foot pressure free and supported for easier gait cycle.
Perks You Need To Look For:
- Removable sole/footbed
- Velcro strap adjustable fit
- Lightweight
- Pressure and impact resistance through support
- Flexible outsole
8
Orthofeet Avery Island Plantar Fasciitis Orthopedic Men Shoes #
Orthofeet Avery Island shoes for men have been designed to match the needs of the people having pain issues on their feet. This one has been made to help and alleviate the symptoms of plantar fasciitis in a very comforting manner. The premium well-designed orthotic support provided by the specialized insole offers arch support and sufficient heel cushioning pad to assure the insole will conform to the natural contours and bumps on the foot for keeping the pressure to the minimum.
By lowering the pressure on the foot it helped alleviate the pain symptoms in the foot area especially in the plantar fascia, the ankle, the heel, and knee area. This also helps in lowering pressure on the back muscles as well.
Lightweight sole using the air cushion setup make sure to provide spring and lower the pressure and give a lighter walk experience. Soft insole, wider toe box, and comfortable footbed help lower the chances of pressure on the hammer toes. The shoe is perfect for arthritis, plantar fasciitis, and diabetic patients.
Perks You Need To Look For:
- Lightweight and comfy
- Alleviate pressure and pain symptoms on foot
- Stable support for the natural posture of the foot
- Best for pain relief
Stylish Yet Functional Best Dress Shoes for Plantar Fasciitis
For those who are looking for the best dress shoes plantar fasciitis here are some of the better options you should look for before making your decision:
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Naot Madison Wedge Sandal for Women #
If you are a stylish individual, you’ll definitely love the design of NAOT Madison Wedge Sandal. It’s a pure leather material with a padded front strap that gives you ultimate comfort. It comes with a lot of other features such as a synthetic sole, padded back strap, and hook straps to give you more stability. This durable and adjustable sandal comfortably wraps the foot to give you great comfort even when taking a long walk.
Moreover, its sleek design and smooth finish make the sandal a great appeal to fashion oriented individuals. NAOT Madison has really done well when it comes to providing a simple but very durable sandal for people looking for very comfortable and elegant wears for their indoor or outdoor use. Individuals with narrow feet will love the entire design of the sandals due to its sleek and portable design. Overall, NAOT is definitely a great choice for women looking for a very comfortable sandal with all the right durable features to stand the test of time.
Perks You Need To Look For:
- Aesthetically designed
- Comfortable and lightweight
- Easy o wear
- Customized Fit
- High-quality supportive design and comfortable footbed
11
Dr. Comfort therapeutic diabetic X- Men’s Dress Shoe #
Nobody wants to put on heavy footwear that seemingly drags their movement and doesn’t allow them to move freely. These days, manufacturers have placed enough emphasis on the weight of footwear. That’s why the shoe maintains a top position when it comes to providing the right kind of footwear for individuals. It’s that type of shoe you’ll love if you want simple footwear with very lightweight. The smooth interior and lightweight outsoles make this therapeutic shoe a great choice for commuters and others who spend a considerable amount of time wearing shoes. The comfort is top notch.
Its rubber sole provides great support and balance when walking. This comes with a padded sole, adjustable strap, and synthetic outsole and soft cradling insole for better cushioning. Moreover, it is made up of high-quality leather, making it one of the most durable footwear you can ever have for the price and prove to be one of the best men's shoes for plantar fasciitis as well.
Perks You Need To Look For:
- Quality and comfort
- Soft padded insole
- Flexible and supportive outsole
12
Vionic Noble Laurie Wedge Sandal #
Vionic has all the comfortable features to make walking an enjoyable activity for you. It comes with a synthetic outsole, padded insole, and an adjustable buckle that keeps you comfortable all day long. Just like every other high-quality sandal, this one is made of pure leather, making it very durable even under heavy use.
The sandal is extremely lightweight (it only weighs 8 ounces) and feels very comfortable in the feet. Vionic provides an orthaheel support you won’t find in most other types of sandals. With a rubber sole that perfectly suits the sandals, a footbed, a comfortable looking ankle strap, and a strong design, there’s no doubt you will definitely have a great walking experience with this sandal.
With a rubber sole that perfectly suits the sandals, a footbed, a comfortable looking ankle strap, and a strong design, there’s no doubt you will definitely have a great walking experience with this sandal. Vionic also functions as cushioning footwear for those with certain types of foot condition such as plantar fasciitis, irritation, sensitive feet, and arthritic feet. Overall, the sandal is properly designed and is therefore recommended for those looking for ultimate comfort.
Perks You Need To Look For:
- Stylish, durable and comfortable
- Support and comfort
- Well-balanced
13
Orthofeet Gramercy Dress Shoes #
Orthofeet Gramercy shoes are the name of style and comfort joined together in a very decent manner. The material used in its making include the fine leather and synthetic rubber to offer a durable and comfortable shoe for the feet that need care.
Whether you have pain in the foot arch, bunions, heel or in your knees, the shoes assure pressure relief and reduced fatigue through comfort and proper support. It comes with an arch support, proper cushioning in the heel area. Perfect for the arthritis patients, plantar fasciitis, or increased sensitivity symptom in feet. You may also consider as the best work shoes for plantar fasciitis as it offers style as well as support for alleviating plantar fasciitis symptoms.
Perks You Need To Look For:
- They are perfect to match any dress
- Comfortable and supportive
- Cradles heel and support arch
- Offers perfect fit
14
Vionic Orthaheel Preston Men’s Slip On #
Vionic assures comfort, style and ease of use and these three features are there in this perfectly designed shoe for men. This loafer is made up of rubber sole and leather upper offering a decent style and comfortable support for the foot. Its slip-on style makes it easier to use with the help of dual side gores. It is perfect for the people who need to add orthotics as it features a removable EVA footbed. Orthaheel technology ensures support and pressure relief hence make sure to help in alleviating pain symptoms.
Perks You Need To Look For:
- Comfort and style
- Easy to wear design
- Removable footbed
- Orthaheel technology for support and comfort
Great Running Shoes for Plantar Fasciitis
Many people who suffer from heel pain due to plantar fasciitis might need to look for best running shoes for plantar fasciitis for safer and longer walk and running span. Here we have sorted some of the best options you can trust for sure:
15
Brooks Men’s Beast ’16 #
Having pain in the feet or plantar fasciitis symptoms doesn’t mean you are limited to walk only, rather you can walk or run easily if you have got shoes like this Brooks Men’s beast 16. The comfortable inner, flexible and durable upper, customized fit with sufficient cushioning on the collar and whole inner area assures comfort, snug fit, and support for keeping the foot relaxed and supported.
Perfect for helping overpronator offering better support and comfort. The mesh fabric upper and mesh lining ensures air-flow for keeping the inner breathable, cool and dry. The heel support, removable sock liner, DNA midsole, medial arch support, segmented crash pad for added smoothness in the gait cycle of the foot.
The outsole is made up of HPR Green materials for increased durability, abrasion-free walk on the ground.
Perks You Need To Look For:
- Perfect arch support
- Breathable
- Heel and toe stability and smooth transitioning
- Lightweight
- Comfortable and durable
16
New Balance 990V4 running (serial) #
New Balance has always catered to the needs of people who look for a stylish and comfortable solution to their foot needs with support, balance, and comfort in one go. These New Balance 990V4 series comprise of a range of high quality, durable, comforting shoes that offer support and stability through well-designed soles and inner footbeds.
The top features include breathable upper, durable and rugged outsole, double density collar, ENCAP midsole support and polyurethane heel ring for increased support and stability.
Perks You Need To Look For:
- Comfort and style
- Durable and rugged
- Heel and arch support
- Enough padding for increased comfort
17
Asics Nimbus 18 Running Shoe Series #
ASICS Nimbus 18 running shoe series provides a lot more than just a running shoe as it comes with the features like Fluid ride technology for better bounce back and padding for an easy walk, GEL cushioning in the rear and forefoot area helps to cradle feet in its natural form and reduced impact with better support and comfort. The seamless fluid fit upper ensures increase airflow and breathability as well as a snug fit for better support.
The heel clutching design and exoskeletal counter support heel in a comfortable manner hence offer relief from pain due to plantar fasciitis. This could be referred to as some of the best walking shoes plantar fasciitis with sufficient features to help affected feet.
Perks You Need To Look For:
- Well- Padded
- Breathable upper
- Gel cushioning
- Offer comfort and support
Comfortable Walking Shoes for Excruciating Heel Pain
For excoriating heel pain and avoid problems during the walk, you may look into this available footwear:
18
Saucony Grid Omni Walking Shoe Series #
Saucony Grid Omni Walking shoe features a series of perfectly designed shoes for men and women that offer support and comfort for walking easily on the ground. The shoes are made with imported materials including synthetic components, leather, and rubber sole for a durable finish.
The lace-up vamp assures a snug fit and easily customized closure. The biomechanical design offers perfect posture maintenance of the foot. Walk Trac outsole for easy traction and transition. The rear foot area is supported by grid system for increased stability and comfort through cushioning. The shoe fits perfectly on the foot to keep it comfortable and safe from being pressured whole you walk.
Perks You Need To Look For:
- Stable and comfortable
- Durable biomechanical design
- Supportive
19
Vionic Men’s Walker #
The shoes are perfect for those who need help in alleviating heel pain as it features flexible rubber outsole and shock resistant EVA midsole for lowered pressure on the heel area. The full grain leather upper with mesh fabric and the rubber outsole gives it a durable construction for better and long lasting performance.
The shoe cradles the foot safely and comfortably for decreased impact on the foot muscles and keeps it stable through padding on the footbed and the collar area as well. Lace-up closure offers customized and snug fit for everyone.
Perks You Need To Look For:
- Stable and supportive
- Perfect for keeping the foot comfortable
- Shock absorption, lower pressure
20
Orthofeet Coral Women’s Comfort Arthritis Diabetic Orthotic Sneakers #
For those who need help with their need of having a perfect orthotic solution, this one has been designed to match the needs of diabetic patients and those having symptoms of arthritis and foot pain. It comes with mesh upper for cool, dry inner and orthotic design for keeping the foot away from extra pressure and impact while walking.
The arch support, foot-cradling system, and heel area support make sure the foot stays in its best posture and will have no impact on reduced pain and fatigue. Extra depth, cushioning and padding makes sure the foot stays relaxed and comfortable. The Ortho-cushion keeps the foot easy and away from possible pressure and pain.
Perks You Need To Look For:
- Perfectly designed for reduced pain
- Cushioned for increased comfort
- Soft and breathable inner and upper
21
Orthofeet Sprint Comfort Plantar Fasciitis Diabetic Mens Sneakers #
Orthofeet Sprint is a perfectly made shoe with biomechanically designed ortho-cushion and proper padding throughout the inner surface area of the shoe. The breathable and comforting upper, stable and supportive outsole offers support and comfort at the same time. The perfect orthotics make sure to keep the heel cradles in a comfortable manner and provide comfort to the bunion area and hammer toes.
Extra depth, padding and arch support keeps the foot easy and relaxed without building up pressure impact throughout the footbed. The overall design assures to keep the foot in its natural posture in order to alleviate pain symptoms and fatigue in the foot area, knees and back pain.
Perks You Need To Look For:
- Help in alleviating pain
- Keeps foot stable and comfortable
- Offers orthotics that keep foot cradled naturally
Best House Slippers for Plantar Fasciitis and Heel Pain
In addition to the walking, running or dress shoe that you might need when you are out of your house, you may need the same kind of support at home as well, for this reason, we also have found some of the best slippers for healing Plantar Fasciitis in a cozy way:
22
Vionic Womens Gemma Mule Slipper #
These vionic slippers are specially made to keep the foot easy and relaxed while giving a spa-like a slipper design for better comfort and feeling of relaxation. The slipper comes with comfortable and cozy upper and inner for a sweat-free feel. It offers breathable inner for keeping the foot easy and with the help of flexible outsole, you can walk easily and smoothly. The slipper has a slip-on style design for easy wearing.
The terry cloth inner assures to give a fresh, hygienically safe footbed for keeping you away from possible sensitivity issues on your foot. The slippers are lightweight and have a flexible outsole for keeping you away from slippage on the ground. They are made to comfort the foot without any sort of pressure and reduced stress.
Perks You Need To Look For:
- Comfortable and cozy
- Lightweight
- Keeps foot safe from pressure and allergies
23
Vionic Adilyn Women Round Toe Canvas Slipper #
This round toe canvas slipper offers perfect comfort and easy relaxation for the foot. They are designed to cater to the comfort needs of feet in women who are looking for cozy slippers to keep them relaxed and reduce stress symptoms. The slippers have a terry fabric insole for increased breathability, sweat-free feel. The flexible outsole offers good traction so that you can wear and walk confidently. The Orthaheel technology helps reduce pressure on the heel area for avoiding heel pain.
Perks You Need To Look For:
- Comfortable and easy to wear on
- Support foot comfortably
- Orthaheel support
- Flexible outsole
- Lightweight
- Breathable
24
Spenco Men’s Supreme Slipper #
A unique blend of comfort and support in a cozy designed slipper for men assure high-level comfort for keeping the feet away from pain and pressure. The slippers are made up of faux fur and leather and feature a synthetic sole with the shaft measuring low top from the arch. The heel cup offers deep cup for better support and keeping the heel comfortable which is complemented by the orthotic arch support to maintain a good foot posture to reduce impact and pressure on the muscles. The metatarsal support keeps the pressure away from the forefoot area as well.
Sturdy and stable outsole offers stable walk no matter where you go. The slipper also promises to keep your feet away from allergies and offer antimicrobial surface and odor resistant inner.
Perks You Need To Look For:
- Arch support and heel cradling
- Easy to wear and comfortable
- Odor free
Best Sandals with Extra Support for Plantar Fasciitis
Wome like to wear sandals and if you ar elooking for the sandals thata re good to alleviate pain symptoms in feet without compromising on style then the following could be the best for you:
25
Aetrex Women’s Lori Quarter Strap Sandal #
Aetex women sandal is what its name depicts. It comes with ultra-light cork midsole assuring that you will get the foot support you need without increasing the weight of the shoe. In addition to that, the Lynco orthotic footbed keeps the foot aligned, balanced and well-supported. The memory foam cushion makes it's better to cradle the contours of the foot easily and reduced pressure on the muscles. Padded heel keeps it away from getting strained quickly.
The heel to tow transitioning line is made smooth with .75 inches sole and 1.5 inches heel area for better and smoother walk with least effort.
Perks You Need To Look For:
- Easy to wear and comfortable
- Heel and tow comfort zones
- Orthotic midsole support
- Extra-light
26
Naot Women’s Kayla Wedge Sandal #
Easy to wear, great design, extra-lightweight, and open toe sandal give it all for those who need, cool, breezy, and lightweight footwear to lower the fatigue and pain that affect their feet during the walk. This sandal has been designed especially to make sure the wearer can enjoy the latex covered footbed that is made of cork and is complimented with suede lining for increased breathability and soft cushy feel for the foot.
The three strap upper design and hook and loop closure gives it a trendy look and offers easy closure to fit in all types of foot. The flexible footbed and low heel keeps the foot stable on the ground and offers good traction as well. The shoe offers sufficient support to keep the heel and tow muscles relax and avoid pain.
Perks You Need To Look For:
- Easy to wear and stylish
- Keeps the foot stable and comfortable with a latex lined footbed
- Cradles the foot comfortably for reduced pressure
27
Vionic Samoa Sandal for Women Series #
Vionic Samoa sandals for women series comprise of a range of high-quality open sandal with slip-on design and orthotic features that provide support and comfort for achy feet. The durable rubber outsole comes with well-designed tread for better traction and stability.
Additionally, the biomechanical footbed design assures to cradle the foot contours and support arches so that the pressure and impact can be avoided. EVA midsole ensures shock absorption, reduces pain and keep the foot relaxed. The microfiber lining keeps the foot soft and easy and offers breathability.
Perks You Need To Look For:
- Easy to wear design
- Heel and toe area comfort
- Arch support EVA midsole
- Biomechanical design
28
Vionic Womens Rest Paros Slingback Sandals #
Vionic open sandals come with high-quality design and are made up of lightweight and durable imported materials that offer long-lasting comfort and performance for supporting feet in a safe way. This one comes with a slingback strap, fore-foot strap, instep strap for increased customized adjustability to the foot. The rubber outsole offers better traction and safer walk on a wide range of surfaces. The inner sole keeps the heel and the toe area relaxed while keeping the arch support for maintaining the natural posture of the foot.
Perks You Need To Look For:
- Easy to wear customized fit
- Biomechanical design
- Lightweight
Medical and Non-Medical Preventive and Remedial Treatments for Plantar Fasciitis
The flat band ligament that hooks your toes with your heel bone is actually the plantar fascia. The role of this ligament is to provide the arch support to your foot. When there is excessive stain over or around the plantar fascia, then it gets weak and may develop irritation and swelling around the area. Pain could be felt when you walk, stand and even sometimes when your foot is at rest. The issue is common mainly I young and physically active people or athlete and it could be triggered in one or both the feet.
Non-Medical Preventive and Remedial Treatments for Plantar Fasciitis:
Let us start this discussion with the organic treatment which is preferable for having no side effects. It may take some time to get to the desired health condition, but the results attained are long lasting with little to chances of occurring again. The following are some non-medical preventive and remedial treatments for plantar fasciitis that you could trust:
Limiting your Physical Activities – This is a preventive approach where you need to cut down on your physical activities, such as jogging and other sporting activities in order not to put any excessive strain over your heel. You just need to sustain this rest period for a fortnight in order to have your ligament heal properly.
Stretching – The stretching and strengthening exercises are crucial in the plantar fasciitis treatment and they could also amend all the functional risk factors related to the gastroc-soleus complex tightness and the weakening of the foot muscles (intrinsic). The idea is to enhance the flexibility of the calf muscle. This could be well achieved the multiple stretching techniques, where wall stretches and stair stretches are the most fruitful. Standing on a slant board for a prolonged time would also help considerably in the cause.
Using Night Splints – The sole purpose of the night splint is to help in maintaining a neutral position of the affected foot overnight. The equipment causes passive stretching of the calf muscle, while you sleep. The patient wakes up with far less tension on their impacted foot while they take their first step, right off the bed. Such night splints could be prepared at home by molding a fiberglass/ plastic casting or it could also be a commercially made brace of plastic material, which is prefabricated.
Reconsidering Your Footwear – Light shoes with extremely soft soles along with the much-needed arch support is all that you need sometimes to alleviate plantar fascia pain. In many of the cases, just changing your shoes with a highly comfortable type would mitigate the condition.
Weight Reduction – Extra weight, especially of sportsmen or physically active people, always makes them vulnerable to plantar fascia syndrome. As a long-term prevention solution, weight loss is highly preferable for lessening any strain over the vulnerable ligament.
Massage – While, this may not be a standard procedure for treating plantar fascia, but practically, it has helped a lot of patients suffering from the syndrome. Results have shown that the deep myofascial massage is excellent in promoting the flow of blood and promotes healing of the impacted ligament.
Make sure to go for gentle massage only using trusted oil. In the same manner, the application of an ice-pack right to the bottom of your impacted foot could provide pain relief, which is better than taking any painkiller for quick relief. Vice a verse, you may also alleviate pain and relief swelling by gently rubbing your impacted foot over a plastic bottle of frozen water.
Medical Treatments for Plantar Fasciitis:
There are multiple invasive therapies which may be opted for treating the enduring plantar fasciitis issue. You should be very careful in opting the particular medical treatment as people usually get addicted to temporary pain relief treatments, which actually does not remove the issue from its core. The following are some latest medical treatment techniques which you could refer in case of the issue under discussion:
Steroid Shots – In this medical treatment approach, the corticosteroid is injected into the fleshy part of the affected heel. This method, as most of you would know would provide only a temporary solution for a quick pain relief. It is highly advised to keep this medical approach under severe scrutiny as an overdose of such steroid could result in a weaker plantar fascia and could also lead to a complete rupture of the ligament. Moreover, there is also a possibility of the fat pad to shrink which acts as a shell to your heel bone.
NSAIDs – NSAIDs stands for Non-Steroidal Anti Inflammatory Drugs which are preferred for lessening the inflammation and swelling. This method of treatment is highly preferable for patients suffering from moderate to extreme pain. The NSAIDs includes the likes of aspirin, naproxen, ibuprofen and Cox2 inhibitors etc.
Shock Wave Therapy (Extracorporeal) – Ultrasound waves are used in this procedure to elevate the syndrome. This is applicable for the chronic conditions where the more consecutive approaches weren’t that effective. The method is highly effective with considerable results. However, the downside of this treatment could result in tingling, numbness, bruises, pain, and swelling etc.
Iontophoresis – This is also a shock wave therapy type where a mild electrical current is incorporated for the sake of complementing dexamethasone, which is a useful anti-inflammatory drug. The current along with the medication is penetrated through the fleshy part of the heel that goes right into the sore area. This is an ideal solution for the patients who are not capable of tolerating the injections or may avoid taking them due to temporary relief only.
Surgical Approach I – The last resort to counter this syndrome is to go for the surgical treatment. In this approach, your podiatrist or the orthopedic surgeon would go on by removing a certain part of your inflamed ligament. This would lessen the ligament tightness and would give it some space to relax and eventually, alleviate pain.
Surgical Approach II – The other surgical treatment is the gastrocnemius recession, where your surgeon would stretch the calf muscle for alleviating the endured strain between the calf and the plantar fascia ligament. This is an extreme condition treatment and should only be entrusted when all above approaches fail and the pain is unbearable. The major drawback of this treatment is that it results in the extreme wearying of your foot’s arch.
The plantar fasciitis is a very unfortunate condition where the complete cure can take anywhere between 6 to 18 months. The good part is that there are different types of treatments where one or the other would surely work to cure the syndrome of scratch. However, it is your wise decision in coordination with your doctor. The non-medical remedies such as exercise, massage, wearing proper footwear and other physical therapies are highly preferable for their long-lasting cure and no side effects to worry about. In many intense conditions, medical treatments, including pain relief injections, shock therapy, NSAIDs and finally the surgical approaches become the go-to treatment approaches for alleviating the issue from its core.
Frequently Asked Question (F.A.Q)
Do always have to wear open shoes if I have plantar fasciitis?
No, there are shoes, slippers, and sandals which are available to help you alleviate plantar fasciitis symptoms.
Which features do I have to focus on for better pain relief in the foot area?
Make sure to look for heal cradle system, biomechanical design midsole support, toe box comfort and breathability in the shoe for comfort, stability, and support at the same time. You may also look for a removable insole if you need to insert your own orthotics for better and customized footwear support.
Which of the top brands offer the best shoe for plantar fasciitis?
Some of the top brands include Vionic, Orthofeet and New Balance which can be considered as the best shoe brands plantar fasciitis. Though you may also find some other options listed in our sorted collection of top footwear suitable for plantar fasciitis.
Can I treat plantar fasciitis using appropriate footwear?
Using appropriate footwear that keeps your feet relaxed, well-supported and comfortable could play a key role in alleviating plantar fasciitis symptoms. Though you should consult your doctor if you still suffer from foot pain, knee and back pain and other such issues.
As we have discussed here, there are many options available on the market for those who are looking for the best shoes for plantar fasciitis. Wearing appropriate footwear with sufficient padding, support, and heel cradling capabilities are considered to be the best solution to keep the foot relaxed, avoid pressure and keep the natural contours in place without any issues. Knowing the cause of foot pain is also important before choosing any of these options.
It is better to understand your foot condition and discuss with your physiotherapist or doctor in case if the situation gets severe. But it is fact that when you wear shoes that have been designed to offer support and comfort and reduced pressure, you can surely get rid of severe foot pain and help you walk easily, safely and without any pain. Here we have tried to give all the related information you will ever need to know about the available footwear and the basic needs of people having plantar fasciitis. Hopefully, you can find the best match here with confidence.
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